Ulje semenki nara gotovo je neizostavan sastojak najluksuznije i najskuplje kozmetike. Plod nara bogat je svim vitaminima, a posebno C, A, E i B5, kao i mineralima kalijumom i gvožđem. 100 mililitara nara sadrži čak 16 odsto potrebne dnevne količine vitamina C za odrasle osobe. Ulje semenki nara sprečava nastanak i razvoj raznih tumorskih ćelija, pogotovo kod raka dojke i prostate. Izuzetno dobar učinak nar postiže i pri lečenju posekotina, opekotina i drugih rana. Ne preporučuje se za prženje.
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