Ulje od oraha je bogato omega-3 masnim kiselinama, vitaminom E, vitaminima B1, B2, B3 tako da svakako spada u zdrave namirnice. Glavno je oružje protiv osteoporoze. Smanjuje nivo holesterola i triglicerida u krvi, dobra je preventiva protiv koronarnih bolesti i odan saveznik u borbi protiv slobodnih radikala. Najzdravije je ukoliko se ne zagreva, ne preporučuje se za prženje pa ga treba koristiti kao preliv za salate. Orahovo ulje se koristi i u kozmetici, tačnije za negovanje kose, posebno za tamnije nijanse.
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